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Here are the answers to the
Fun Fat Loss Quiz
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Soon she'll need a shorter tape!
- No Advantage. Diet & Regular Sodas both raise your insulin levels and drinking more than one soda a day, regular or diet, increases your risk of obesity and related health problems such as type 2 diabetes.
- Forget calories and worrying about how much you eat. Instead, just Make sure to eat 30 grams of fiber and drink lots of fresh, pure water.
- Every day eat an apple and a banana. Eat the apple skin too. Most of the fiber, anti-oxidants and other things you need are in the apple skin. (However, we do not suggest eating the banana skins)
- Best time to eat is when you feel hungry but do try to eat some protein and fiber every two to three hours, hungry or not.
- See the Secret technique to slim & tighten your waistline ala Reg Parks.