Go to the store and buy some bottles of club soda, mineral water or seltzer. I buy these 42 oz. bottles of mineral water at Trader Joe’s for a dollar and also Stater Brothers has both club soda and seltzer in 64 oz. bottles for only $1.00.
When you want to drink a Coke, Pepsi, beer or glass of wine pour yourself a glass of cold carbonated water. If you still want the soda or alcohol after the water, go ahead. You’ll drink less Soda and alcohol this way. This really saves you money when you’re at a restaurant. Some restaurants don’t even charge you for club soda and if they do it’s half the price of alcoholic drinks. If you are satisfied just drinking water with lemon, check our Berkey water filters and really save money.
Carbonated water has no sugar and no calories so this will help you lose weight and feel great.
Think good positive thoughts because if you don’t your mind will soon fill with negative thoughts. Nature abhors a vacuum. The same thing goes with your stomach. I start my day with lemon water followed by a fiber protein shake.
Don’t restrict, replace. Fill up on good healthy stuff and it’s easier to avoid the junk food and snacks. Here's a healthy shake I drink, Fiber DX shakes. The Strawberry and Cinnamon both use stevia instead of sugar.
Sign up for our 7 secrets of EZ Way fat loss. It’s free, no cost and it works.
Send me an e-mail with any questions, comments and to let me know how this is helping you.
Stan , firstname.lastname@example.org Have a good 2017.